I have begun reading Feeding the Whole Family by Cynthia Lair and am loving the intuitive, back-to-basics advice within its smooth cover.
It is, however, bringing to light just how many unhealthy food habits we still carry around. After everything I have read, all the things I know, the documentaries I have watched, and despite my father and step mom being generous organic farmers I still struggle with eating right; I am still at war with these clingy, unhealthy pounds.
During pregnancy, I ballooned and was 55 pounds heavier by the final day. I had good intentions and promised myself I would eat whole foods, green foods, nutrient dense foods. I promised dad to eat all organic meat and to let him know when our freezer needed re-stocking. I vowed to walk everyday. The first 6 weeks were fine. We toasted almonds and made a delicious spinach salad every night. I always envisioned myself to be a glowing goddess when pregnant, but when pregnancy reality hit, it hit hard. I was shipwrecked and plagued with constant nausea. I craved comfort and "reward" foods of childhood days; things like alphaghetti, and kraft dinner became sad dietary staples. The scent of the toasted almonds and spinach made my stomach churn and head spin. I forbade Mike to make it in my presence again. Pregnancy played evil tricks on me and I spent most of that summer on the floor or in bed with a sour stomach eating popsicles, grapes, and apples.
The nausea stuck with me for most of my pregnant days and I continued to grow, sleep and eat while Mike ran and shrank (nearly 40 pounds) and medicated me with food. All of the things I had feared and hoped against had found me. The lack of exercise and nutrients led to bouts of crying and dull depression and the cycle continued.
Today, I have managed to lose 42 pounds fairly effortlessly due to breast feeding and a more varied diet without aversions or cravings. Though I am still eating a far from ideal diet.
I, in no way, want to make this blog about weight or weight loss, but it is an inevitable part of my journey. In order to live an authentic and healthful life, I yearn to find balance in all areas of my life. A great deal of my self-hate stems from my sub-par care of self. This isn't something that I want to pass onto Poppy. I want her to be in tune with her body's signals and needs and follow her intuition. I don't to restrict her as forbidden fruit is always the most attractive, but I want to empower her to to make the right decisions. Until this morning, as I read Feeding the Whole Family, I was living in some sort of dream world in which I feed Poppy organic and homemade foods while I eat things I would never dream of giving her. The day will come that she realizes we are eating different things and an unnecessary war begins.
Don't get me wrong, I love to cook, I love to bake, I love fruits and veggies, and there are very few foods that I refuse to eat. We eat mainly organic meat and more veggies and fruits than most. We drink water and rarely have pop in the house. We avoid artificial sweeteners at all costs. I love quinoa, and brown rice and never turn down herbs and spices. Yet, I still cling to this unhealthy love affair with food; a part emotional, part physical addiction.
This book and new way of viewing things may just be the stepping stone I need. You see, I have been a terrible friend to myself as I constantly make promises and then break them days or hours later. Perhaps by doing this for Poppy it will be given a new sense of urgency and importance from which we will both benefit.
My goals
- Eat strictly organically produced meat, eggs, and dairy
- Greatly reduce processed sugars, high fructose corn syrup in daily foods
- Eat more legumes and grains
- Make from scratch the daily meals and snacks
- Limit or eliminate completely, sugar, pop, and processed convenience foods
- Participate in walking, swimming, light weights, jogging, yoga, and or meditation at least 5 times per week
Of course life will take hold at certain times and convenience will win. We will eat birthday cakes and indulge ourselves in a pop {organic or not} or two. We will undoubtedly eat Tony's pizza on hot days and at some fast food joint along highway 401 during a long road trip. But with a good foundation all will not be lost.
e.
P.S. If you have some yummy and healthy recipes you would like to share, please email them to me at [email protected]!
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